Psychology Plus in Calgary, AB
Teen Therapy
Compassionate and supportive therapy to help your teen thrive.
Our expert counsellors & psychologists are here to help your teen:
Learn the skills to manage their problems better
Find ways to be happier & more successful at school & home
Develop a deeper connection with parents & siblings
Being a teen is tough
Teens face a lot: from the moment they wake up until they lay their heads down at night, teens are bombarded with challenges that can leave them feeling overwhelmed, anxious, and alone.
Whether they are dealing with anxiety, isolating social situations, family tension, or struggling in school, we give them the tools and support they need to face their fears, take control, and enjoy their teen years.
Let’s help them start feeling better today.
Psychology Plus in Calgary, AB
How do I know if my teen needs therapy?
As a parent, you know your teen best—if your gut says something's not right, therapy could be the safe, supportive space they need to work through their challenges and find their footing again. Trust your instinct.
If your teen is struggling with:
- Anxious or worried thoughts
- Social anxiety
- Feeling alone due to family conflicts
- Low self-esteem & image issues
- ADHD or school difficulties
- Depression and anger
- Trauma and loss
- Identity crisis and self-doubt
- Feeling powerless and uncertain
- Stress from disorganized lives and spaces
We help your teen find clarity in their day & direction for their future. Teen therapy is available in Calgary and virtually across Alberta.
Psychology Plus
How Teen Therapy Can Help
Our experienced therapists use a wide variety of modalities, including CBT, DBT, EMDR, and more to help your teen get the most effective care for their needs.
Emotional Support
Our therapists offer a safe and confidential space for teens to express their feelings without judgment. They provide empathy, validation, and support, helping teens feel understood and heard.
Skill-Building
We teach teens practical coping skills and strategies to manage their emotions, navigate difficult situations, and communicate effectively with others. These skills empower teens to cope with stress, anxiety, and other challenges in healthy ways.
Identifying and Addressing Issues
Therapy helps teens explore and understand the root causes of their struggles, whether they’re dealing with anxiety, depression, trauma, family conflicts, or other issues. By identifying underlying issues, we can tailor treatment to address them effectively.
Building Resilience
Through therapy, teens learn to build resilience—the ability to bounce back from setbacks and adversity. We compassionately help teens develop a positive mindset, build self-confidence, and cultivate a sense of empowerment, enabling them to face challenges with courage and resilience.
Improving Relationships
Therapy can improve teens’ relationships with family members, peers, and themselves. In therapy, we work on helping teens develop healthy boundaries, improve communication skills, and resolve conflicts constructively, fostering stronger and more fulfilling relationships.
Support for Parents
Teen therapy often involves support and guidance for parents as well. We take the time to help you understand your teen’s struggles, learn effective parenting strategies, and strengthen your relationship with your child, creating a supportive family environment.
There’s no need to wait. Reach out today!
Providing teen therapy in Calgary. Online therapy sessions are offered across Alberta.
ABOUT US
Why Work With Psychology Plus
We believe life can challenge us in ways we never expected.
At Psychology Plus, we help you reflect on the experiences and situations that have impacted your life and how to take the steps toward living with more connection and joy. Using scientifically proven, compassionate methods, our therapists guide you toward connecting the pieces of your life that bring meaning to your world.
Safety
We want to you feel safe here; safe to take a deep breath, safe to open up, and safe to heal. Our warm and welcoming space provides a nurturing and secure environment where you can explore your emotions and experiences with peace of mind.
Competence
We believe that everyone deserves access to skilled and highly experienced counsellors who can offer diverse styles and modalities to meet individual needs. Our team is dedicated to providing high-quality care and support to help you on your journey towards healing.
Compassion
Our clinicians are committed to showing compassion and empathy to clients who may struggle to show it to themselves. We strive to create a supportive and understanding space where you can learn to cultivate self-compassion and experience healing in a nurturing environment.
At Psychology Plus, we help you build a life you love, one piece at a time.
Meet Our Team
Teen Psychologists & Counsellors
Our Approach
How Teen Therapy Works
We Get To Know Them
We use a collaborative therapeutic process to help your teen get to where they want to go. In our first session, we will get to know them, the difficulties they’re experiencing, and their past and present.
We Develop A Plan
What do they need most out of therapy? We meet your teen where they’re at to understand their needs and goals. Together, we develop a plan that best supports them throughout our time together.
We Provide Ongoing Support
We adapt our approach and process to help them feel better so they can move forward with confidence. Your teen is welcome to stay as long as they need, seeing counselling as part of a healthy lifestyle.
Questions About Teen Therapy
Have other questions?
What can my teen expect from therapy sessions?
Therapy sessions are a safe and confidential space for your teen to talk about their thoughts, feelings, and experiences. A therapist will listen without judgment, offer support and guidance, and teach practical coping skills to help your teen navigate challenges and improve their well-being.
How long will my teen need to go to therapy?
The duration of therapy depends on your teen’s individual needs and goals. Some teens may benefit from short-term therapy to address specific issues, while others may require longer-term treatment for more complex issues. Your teen’s therapist will work with them to develop a personalized treatment plan and discuss the expected duration of therapy.
Will I be involved in my teen's therapy sessions?
In many cases, parents are involved to some extent in their teen’s therapy. This could include attending family therapy sessions, participating in parent education sessions, or having periodic check-ins with the therapist to discuss progress and goals. However, the level of parental involvement will depend on your teen’s preferences and the therapeutic approach being used.
How can I support my teen's therapy journey at home?
You can support your teen’s therapy journey by creating a supportive and understanding environment at home. Encourage open communication, validate their feelings, and be patient as they work through challenges. Help them practice the coping skills they learn in therapy, and stay involved in their treatment by attending sessions or following up with their therapist as needed. Above all, let your teen know that you’re there for them every step of the way.
Have other questions?
Teen Therapy in Calgary & Across Alberta
Life After Teen Therapy
Your teen’s therapy journey will be as unique as they are, and because of this, we can’t guarantee a timeline for improvements or specific outcomes. However, with commitment and consistency to the process, you may notice that in time your teen shows improvements such as:
- Increased confidence and self-esteem
- Improved relationships with family, friends, and themselves
- Better academic performance and a sense of achievement
- Enhanced emotional well-being and mental resilience
- Enhanced emotional well-being and mental resilience
- Tools to navigate life's ups and downs with grace and resilience
Raising a teenager is hard… But, being a teenager is hard, too, which is why our kids need someone they trust to lean on, to come to for advice, and to share their lives – the good, the bad and the ugly. Having a front row seat in our kids’ lives is a far better place to be than sitting on the highest bleacher.
Therapy In Calgary & Across Alberta
How To Get Started With Psychology Plus
Take the first step by booking online using the buttons below. Free consultations are offered by some of our psychologists and counsellors. You can also call us or submit an inquiry via the contact form, and we will schedule you in for an appointment.
10333 Southport Rd SW, Suite 526, Calgary, AB T2W 3X6
Conveniently located near the intersection of Macleod Trail and Southland Drive (community of Southwood), we are easy to access from the SE and SW quadrants of Calgary.