Our registered psychologists and counsellors provide professional mental health and counselling services to people in Calgary. We help clients live their lives more effectively. Count on us to help you with the following:
Anxiety & Depression
We provide effective treatment for anxiety and depression. One of the many techniques we use is Cognitive Behavioral Therapy (CBT), a structured method that helps you identify negative behavior patterns and thoughts. We also teach you how to change these unwanted thoughts and behaviors for the better.
We can help you discover productive ways to manage your anxiety. We will also teach you how you can cope with sadness effectively.
We teach people helpful skills to manage their stress and thereby improve their health. You’ll work closely with your Psychologist. Our stress management techniques will make your life’s path feel a little less bumpy.
When you have good self-esteem, you can share and contribute more of yourself with the world and the people around you. We will help you strengthen your self-esteem and confidence, which will put you on the road toward a more fulfilling life. Therapy can help you to stop second-guessing or feeling terrible about important interactions in your life. As you feel better about yourself, you will be more successful.
Our team has extensive experience in counselling children. They are knowledgeable with using proven techniques, such as play therapy. We’ll work with you and your child to develop an action plan that will help your young one navigate some of the key developmental years more easily.
Our therapists can help couples to experience more fulfillment in their relationships. Practical strategies and tools in therapy that can help couples, include:
Connect More Deeply Together
Balance the Needs of the Relationship and the Needs of the Family
We have been providing individual, couple, and family counseling to people in Calgary for more than 30 years. Our psychologists, therapists, and counsellors are ready to assist you in achieving improvements and successes in your life.