Psychology Plus
When you need the best help
Counsellors and psychologists in Calgary supporting children, teens, adults, couples, and families.
Online services
throughout Alberta.
Psychology Plus in Calgary, AB
Couples Therapy
A supportive space to help you and your partner work through challenges and deepen your connection.
Our expert counsellors & psychologists are here to support the health of your relationship.
Get to the root of the problem & overcome conflict
Find new & effective ways to communicate
Deepen intimacy & strengthen your relationship
When you feel disconnected from your partner
Facing conflicts or struggling to find common ground with your partner can lead to misunderstandings and frustration that leave you feeling like you’re drifting apart.
Couples Therapy can help you bridge the gap and face your toughest challenges together.
Psychology Plus in Calgary, AB
How Does Couples Therapy Help?
Couples generally consider therapy as a resource to help work through a significant challenge in their relationship, but it can also be beneficial as a way to maintain an already strong connection and provide ongoing support as you move through life together.
Therapy offers valuable support and guidance when you’re facing questions such as:
Is it worth staying together?
How can I feel safe with my partner?
How do we bring back the romance?
How do we stop fighting?
Our experienced therapists use a caring and straightforward approach to help you get to the root of the issue and give you practical tools to strengthen your bond. We look at your relationship as a whole and offer support where it’s needed, both together and individually, helping you talk through problems and emotions, so you can feel closer and more connected.
If you’re struggling with:
- Frequent arguments
- Infidelity
- Communication breakdown
- Unresolved trauma
- Financial struggles
- Intimacy struggles
- Feeling underappreciated
- Parenting disagreements
- Growing apart
- A lack of mutual respect
We can help you and your partner rebuild your connection and find solutions together. Couples therapy is available in Calgary and virtually across Alberta.
Psychology Plus
How Couples Therapy Can Help
Our experienced therapists use a direct & compassionate approach to ensure that you and your partner get the support you need.
Improving Communication
Together in couples therapy, you and your partner will learn practical communication skills that can truly transform how you interact. Discovering new ways to express your thoughts and feelings, and understanding each other better through relationship counselling, will create a stronger and more supportive bond.
Resolving Conflict
Couples therapy offers a safe space to address the issues causing tension in your relationship. Your therapist will guide you through constructive ways to handle disagreements, helping you find solutions that work for both of you. Learning to navigate conflicts together builds trust and security, essential for a healthy partnership.
Rebuilding Trust
If trust has been damaged, couples therapy provides a path to healing and rebuilding. Your therapist helps explore the underlying issues and establish honesty and transparency. Open communication and mutual commitment gradually restore trust, strengthening your connection and fostering a healthier relationship.
Enhancing Intimacy
Intimacy is the lifeblood of any relationship, but in the hustle and bustle of everyday life, it's easy for it to fall by the wayside. Couples therapy reignites the intimacy and closeness in your relationship. Your therapist guides you through exercises and discussions to deepen your emotional and physical connection, prioritize intimacy, and invest in your relationship.
If you’re struggling with:
- Anxiety
- Depression
- Low Self-confidence
- Life Transitions
- Relationship conflict
- Grief & loss
- Emotional challenges
- Trauma
- Interpersonal challenges
- Parenting support
Psychology Plus can help you find clarity in your day & direction for your future. Offering psychology and counselling services in Calgary and throughout Alberta.
There’s no need to wait. Reach out today!
Serving Calgary and surrounding areas. Online therapy sessions offered across Alberta.
ABOUT US
Why Work With Psychology Plus
We believe life can challenge us in ways we never expected.
At Psychology Plus, we help you reflect on the experiences and situations that have impacted your life and how to take the steps toward living with more connection and joy. Using scientifically proven, compassionate methods, our therapists guide you toward connecting the pieces of your life that bring meaning to your world.
Safety
We want to you feel safe here; safe to take a deep breath, safe to open up, and safe to heal. Our warm and welcoming space provides a nurturing and secure environment where you can explore your emotions and experiences with peace of mind.
Competence
We believe that everyone deserves access to skilled and highly experienced counsellors who can offer diverse styles and modalities to meet individual needs. Our team is dedicated to providing high-quality care and support to help you on your journey towards healing.
Compassion
Our clinicians are committed to showing compassion and empathy to clients who may struggle to show it to themselves. We strive to create a supportive and understanding space where you can learn to cultivate self-compassion and experience healing in a nurturing environment.
At Psychology Plus, we help you build a life you love, one piece at a time.
Meet Our Team
Our Couples Psychologists & Counsellors
Couples COunselling IN Calgary & Across Alberta
How Couples Therapy Works
We Get To Know You
We use a collaborative therapeutic process to help you get to where you want to go. In our first session, we will meet with you as a couple to get to know the difficulties you’re experiencing, and how we can best support you.
We Develop A Plan
What are you hoping to get out of therapy? We meet you where you’re at to understand your needs and goals. Together, we develop a plan that best supports you throughout our time together.
We Provide Ongoing Support
We adapt our approach, meeting with you as a couple, and separately as needed so you can move forward with confidence. You are welcome to stay as long as you need, seeing counselling as part of a healthy relationship.
Questions About Couples Therapy
Have other questions?
Will our therapist take sides?
Your therapist is here to support both of you equally. They won’t take sides or favour one person over the other. Instead, they’re focused on understanding each of your perspectives and helping you both find common ground and solutions together.
In couples therapy, the goal is to create a safe space where both individuals feel heard and validated. By exploring your thoughts, feelings, and concerns in a non-judgmental environment, you can work towards strengthening your relationship and building a stronger foundation for the future.
I am not unhappy, can couples therapy still be beneficial?
Many individuals believe that therapies are only for people who are unhappy, or who have problems. This is a mistaken belief. Even people who are mentally and emotionally sound can benefit from therapy sessions, and couples are no exception. Even healthy, romantic relationships can take advantage of couples therapy to keep the fire burning for years to come.
I am afraid to go because what if it doesn’t work?
It’s completely normal to have worries about therapy not working, but it’s essential to remember that therapy is a journey. While there are no guarantees, many couples find it helps them gain clarity, understanding, and a renewed sense of closeness. Even if challenges persist, therapy can equip you with valuable tools to navigate them more effectively.
Is it going to be hard, uncomfortable and trigger lots of feelings?
Yes, working through challenges in therapy can sometimes be hard and uncomfortable. You might find yourself facing tough truths and experiencing a lot of strong emotions. This process can be triggering and stir up feelings you might not expect. But remember, we’re in this together. By exploring these difficult areas with our support, you’re taking a powerful step towards healing and growth. It’s through facing these challenges that you can build deeper understanding and stronger connections. While the journey may be tough at times, it’s an opportunity for us to help you create a healthier, more fulfilling relationship.
Have other questions?
Couples Therapy in Calgary & Across Alberta
Life After Couples Therapy
Your therapy journey will be as unique as you are, and because of this, we can’t guarantee a timeline for improvements or specific outcomes. However, with commitment and consistency to the process, you may notice that in time you and your partner:
- Gain a deeper understanding of your relationship
- Can see each other’s perspectives
- Are better able to resolve relationship conflicts
- Have restored a level of trust
- Enjoy a deeper connection with your partner
- Have improved communication skills
“The couples that are ‘meant to be’ are the ones who go through everything that is meant to tear them apart and come out even stronger than they were before.”
Therapy In Calgary & Across Alberta
How To Get Started With Psychology Plus
Take the first step by booking online using the buttons below. Free consultations are offered by some of our psychologists and counsellors. You can also call us or submit an inquiry via the contact form, and we will schedule you in for an appointment.
10333 Southport Rd SW, Suite 526, Calgary, AB T2W 3X6
Conveniently located near the intersection of Macleod Trail and Southland Drive (community of Southwood), we are easy to access from the SE and SW quadrants of Calgary.