Psychology Plus
Areas Of Support
ADHD Support
Do you feel a sense of restlessness or find it difficult to stay focused on tasks? Are you forgetful, distracted, or struggling with time management or organization?
ADHD can be debilitating and impact your ability to function day-to-day. It can affect all areas of life from social to academic to careers. Therapy can help you gain practical skills and learn strategies to manage your symptoms. If you are ready to regain control of your life, get in touch with Psychology Plus.
Adjusting To Life Transitions
Are you facing a change in your life that is creating feelings of overwhelm, stress or uncertainty?
Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, marriage, the birth of a child, a loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, these experiences can be navigated with more ease and understanding. Therapy can help you process the emotions you are experiencing, manage your stress levels, and cope with the challenges associated with shifting roles. We can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm and provide greater clarity about the emotions you’re facing.
Anger Management
Do you experience intense anger or have difficulties controlling your temper?
Anger is a normal human emotion. However, if your temper is leading to conflicts in your relationships, problems at work, or even legal issues, you may benefit from support. Therapy offers a safe and supportive environment to understand the root causes of anger and to start developing healthy coping strategies. Regain control of your temper and life.
Behavioural Challenges In Children
Is your child exhibiting challenging behaviours that disrupt daily life?
Dealing with behavioural challenges in children can be overwhelming for parents and caregivers. These behaviours can range from frequent tantrums and defiance to difficulties with social interactions and school performance. Therapy provides a supportive environment where children can learn to understand and manage their emotions, develop better coping strategies, and improve their social skills.
In addition to working directly with your child, we also offer support for parents to help them develop effective parenting skills. By collaborating with both the child and the parents, we can address the underlying causes of challenging behaviours and create a tailored plan to foster positive behaviour and emotional growth. This comprehensive approach ensures that parents are equipped with the tools and strategies they need to support their child’s progress and create a more harmonious home environment.
Depression
Have you lost some or all of the joy you used to experience?
Depression symptoms can manifest as feelings of sadness, hopelessness, and a lack of energy or interest in activities that were once enjoyable. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and wellbeing.
Grief & Loss
Are you struggling to move forward after a loss or finding that your grief can feel like too much to handle on your own?
Grief and loss can be overwhelming and can bring up a range of emotions, including sadness, anger, guilt, and confusion. It’s common to feel isolated and disconnected from the people around you. Therapy can help you manage those feelings and work through them in a safe environment. You can explore why you feel the way you do, develop healthier coping mechanisms, and ultimately take the steps to move forward at a pace that works for you. You don’t have to face your pain alone, we can help.
Physical, Emotional, Or Sexual Abuse
Has your experience with abuse kept you from living with any type of normalcy?
The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Victims of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.
Therapy can be a powerful tool for helping you heal from abuse. We can provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, developing self-esteem, and forming healthier relationships. When you’re ready to take the first step towards healing – we can help.
Relationship Issues
Are you struggling to reconnect or build a stronger relationship?
Relationships can be complicated and sometimes leave us feeling lost and alone. You may be struggling with communication difficulties, trust issues, conflicts, or feeling emotionally disconnected from your partner. These challenges can impact your daily life, causing feelings of sadness, frustration, and anxiety.
Therapy can offer you a supportive and safe space to work through your challenges, develop healthy communication skills, build trust, and address conflicts in a constructive manner. Therapy can help you set healthy boundaries and offer the tools and support you need to create the connection you crave.
Return To Work
Are you struggling with the transition back to work after a period of absence?
Returning to work after an absence, whether due to illness, injury, or personal reasons, can be a daunting experience. You may feel anxious, stressed, or uncertain about your ability to reintegrate into the workplace. Therapy can help you navigate this transition smoothly by addressing your concerns, building your confidence, and developing effective coping strategies. We offer support to help you manage workplace stress, improve your work-life balance, and enhance your overall well-being. Let us assist you in making your return to work a positive and empowering experience.
Stress Management
Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work?
Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It’s common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.
Trauma - PTSD
Is a past event in your life keeping you from moving forward?
Trauma can cause symptoms such as intrusive memories, avoidance behaviours, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.
Is anxiety keeping you from living the life you want?
Anxiety can manifest as excessive worry, dread, muscle tension, sweating, and trouble sleeping. It can create a sense of disconnection from activities you once enjoyed and may lead to avoidance of social interactions due to fear of scrutiny. Social anxiety, in particular, can cause you to feel nervous, self-conscious, and embarrassed, even in non-threatening situations.
Therapy can help you manage both generalized and social anxiety by providing the right tools, strategies, and support. By working together, we can help you identify and challenge negative thought patterns and beliefs, fostering a more positive and confident self-image. Therapy can help you gain control, find relief, and get back to living your life with greater confidence and ease.